Blog: Wellbeing

Tom Marshall

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Reflections on water

How nature helps - World Mental Health Day 2024

The natural world is the foundation of our health, well-being and prosperity. Evidence shows that a thriving, wildlife-rich environment benefits both physical and mental health. By Dom Higgins,…

Five ways to wellbeing in nature

Mental Health Awareness Week runs from 13 to 19 May 2024. Learn how movement in nature can benefit your wellbeing.

A beautiful young woman sits on the grass in a park, with daisies in the foreground and blossoming trees behind. She has her head thrown back and her eyes closed, enjoying the peace of nature

Keeping nature in mind

30 Days Wild is the perfect opportunity to discover the health benefits of spending time in nature. Rob Gordon shares some of his top tips for relaxing in nature this June.

Willow wreath

Make a nature-friendly willow wreath!

Kat Reay, our Leamington’s Green Connections Project Officer, shows you how to make a decorative willow wreath which is good for nature too

Snow on Brandon Marsh sign post

Winter Walks

With Covid 19 restrictions in place across our region, for many of us, the festive period is going to be very different this year. But why not take advantage of the great outdoors where risk is…

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