Mental Health Awareness Week runs from 13 to 19 May 2024. Learn how movement in nature can benefit your wellbeing.

This Mental Health Awareness Week, we're sharing how nature can help reduce loneliness

A participant on our Wellbeing in Nature course describes how the experience helped them to improve their mental health.

Nature plays an important role in our daily lives – be it wildlife watching, playing outdoors, as a mood enhancer or even commuting through a green space on the way to work.